Bible Verses That Can Help With Anxiety

5 min read

The Bible contains so much more than just a bunch of verses for anxietyWhen you read the Bible from start to finish, studying how its stories all connect together and how Jesus makes so much in the Old Testament just make sense, you discover something incredible. 

You discover that the whole narrative of the Bible is one rooted in the love of a father for his children. As you connect with the true message of the Bible you find there’s a clear path away from anxiety, towards liberation, hope and trust. 

Join us as we connect with the greatest story of all time, the Bible, and discover how it can help you navigate away from anxiety. 

Can Bible Verses Really Help With My Anxiety?

Sometimes anxiety comes on quickly, or just for a short spell. Other times people spend months or even years in a state of near constant anxiety. It’s not just a mental condition either. Anxiety takes a toll on our whole bodies. It can make you breathless, leave your chest feeling tight, it can impact how you sleep and your hormones. It truly is an invasive and difficult thing to live with. 

Sadly, it’s incredibly common. It’s so overwhelming that it can leave us feeling helpless and devoid of hope. 

Fortunately the Bible brings comfort, strength and freedom. When you connect with a Biblical worldview of the past, the present and the future you find a golden thread of peace to follow, leading you away from anxious thoughts. 

Bible Verses To Read For Anxiety 

Alongside grasping the whole narrative of the Bible and what it means for you, it’s helpful to have a few, short, verses to hand. You can use these to help combat a flare up of anxious thoughts. Read through these verses and take note of the ones that resonate with you. 

Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

This verse reminds us to turn our worries over to God through prayer. We know that as we trust God, handing over our burdens and cares, He in turn releases His incredible peace to us. 

Psalm 94:19: “When anxiety was great within me, your consolation brought me joy.”

God is our comforter. He invites us to leave anxiety behind and instead live with His joy defining every one of our days. 

Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

God is always with us, always. He strengthens and helps us. 

Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

This verse is a strong encouragement to live in the present. When we trust God as our provider we can relinquish any and all of our fears about the future. 

1 Peter 5:7: “Cast all your anxiety on him because he cares for you.”

God doesn’t want any of us to suffer from anxiety. His heart is for everyone to live free from fear, fully reliant on Him and His goodness. 

Jesus’ Promise of Peace

Along with the above Bible verses for anxiety, remember to focus on Jesus’ promise of peace.

John 14:27: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Jesus is called the Prince of Peace. In John He says He has given us His peace. But, that means so much more than just him releasing peace to us. Jesus is reminding us that He is peace and that when He is present, peace is present.

Building an intimate relationship with Jesus is an effective way to lessen your anxiety. The more you learn to talk to Jesus throughout the day and to invite Him into your decision making, the more you’ll experience the incredible presence of His peace.

How can I use the Bible to help me manage my anxiety?

The Bible is a valuable resource for those struggling with anxiety because it offers comfort, wisdom and practical advice to help set you free. Here are some ways in which you can use the Bible to manage your anxiety:

  1. Pray: One of the most effective ways to cope with anxiety is to pray. Prayer is not an empty religious exercise. It’s a conversation with a living, loving and caring God. The Bible, through verses like Philippians 4: 6-7, encourages us not to dwell on our worries but to instead pray about them. 
  2. Read and meditate: The Bible contains many verses that can help alleviate anxiety. Psalm 4:8 says, “I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety.” Reading and reflecting on these verses can bring a sense of peace and reassurance that God is with you and will protect you.
  3. Practice gratitude: Focusing on what you are thankful for can help shift your focus away from anxious thoughts. Colossians 3:15 says, “Let the peace of Christ rule in your hearts, for as members of one body you are called to peace. And be thankful.” Take time each day to reflect on what you are grateful for and thank God for His blessings in your life.
  4. Worship: You can express your worship in a variety of ways. You could sing along to your favorite worship song, dance around your kitchen or read a Psalm out loud. However you prefer to worship, making sure it’s a regular part of your day is a brilliant way to help reduce anxiety. As we worship we are reminded of God’s sovereignty and this helps to put our fears in perspective. 

Remember, He Is With Us

Ultimately, managing anxiety involves a combination of strategies and the Bible can be a valuable tool in this process. By turning to God’s word and relying on His promises, we can find comfort, strength, and peace in the midst of our struggles.

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